‘Easy’ mindfulness 

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Regularly practicing mindfulness can be difficult, but holds many benefits. Floating creates an environment that simply makes mindfulness easier. 

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A meditative state is brought about more easily due to the relaxation you’ll feel when floating.

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By removing external stimuli in a relaxing environment, floating makes it easier to practice different aspects of meditation, including:  

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• Interoception: sensing internal processes in the body

• Attention-regulation: directing our attention somewhere without being distracted

• Self-regulation: determining our physical response to a stressful environment    
   

So, whether you’re a keen meditator, or struggling to sustain a practice, floating can help you develop your awareness, sustain your attention, and respond to situations with more choice.